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This eggless and dairy-free vegan spinach and mushroom quiche is made with ahomemade vegan pie crust and the filling is eggy, cheesy, savory and delicious. It’s easy to make and the perfect brunch recipe.
Published on December 15, 2014 and updated April 3, 2020.
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If you’re looking for an authentic quiche recipe that doesn’t have dairy or eggs, you’ve come to the right place.
This simple tofu quiche is incredibly eggy, cheesy, and rich.
It’s so authentic that it’s fooled many non-vegans, and we guarantee you’re going to go back for seconds.
We made this just like we would have made our non-vegan quiche, back in the day, and it’s always a winner at our holiday brunch table.
How to Make an Egg-Free Vegetable Quiche
This is such an easy quiche recipe. The most complicated part is making the homemade pie crust, which isn’t complicated at all.
If you aren’t into making pie crust, feel free to buy a pre-made crust.
Step One
Make the pie crust.
The pie crust dough needs to rest in the refrigerator for an hour, so leave enough time to include this necessary step.
Pie dough needs time to chill for two reasons.
1. It allows the gluten to settle down so the crust doesn’t shrink too much when it bakes.
2. It allows the fat to solidify after warming up during the mixing process, which will result in a flakier crust.
Step Two
Sauté the onions and mushrooms until they release their water and the mushrooms turn a nice golden brown.
Don’t add salt until the mushrooms have browned, or they’ll become rubbery.
Once the mushrooms are browned, add 1 teaspoon of the Italian seasoning, garlic, salt and pepper to taste, and the chopped spinach and cook until the spinach is just wilted.
You want to cook the spinach down a bit before adding it to the tofu mixture because it should lose a bit of moisture before baking in the quiche.
Remove the heat from the pan.
Step Three
Now is the time to roll out the pie crust and fit it into the pie pan.
Place the tofu, flax egg, the remaining ½ teaspoon of Italian seasoning, and salt to taste in a blender or food processer and blend until it’s smooth and creamy.
Scrape the tofu filling into a large mixing bowl and add the mushroom mixture and shredded vegan cheddar cheese and stir to evenly combine.
Evenly pour it into the pie crust.
Step Four
Put the quiche on a baking sheet to avoid spillage in your oven and bake for approximately 45 minutes.
Test to see if it’s done by inserting a wooden toothpick in the center. If it comes out clean, it’s ready.
Let it cool for 10 minutes before cutting.
Can You Freeze it?
Yes, absolutely.
Make our vegan quiche recipe ahead of time and freeze in a freezer safe container for up to 3 months.
To reheat it, put it in a 350˚F (176˚C) oven and cover it in foil. Heat it for approximately 30 minutes.
More Vegan Brunch Mains You’ll Love
Vegan Breakfast Casserole
Mediterranean Tofu Scramble
Vegan Veggie and Herb Frittata
Make our vegan spinach and mushroom quiche recipe and let us know what you think. We love to hear from you! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram.
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Easy Tofu Vegan Spinach & Mushroom Quiche
Simple and delicious tofu and vegetable quiche is eggy and cheesy, yet dairy-free and egg-free. Perfect for brunch!
4 from 2 votes
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: American
Diet: Vegan
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 12 servings
Calories: 217kcal
Author:
Cost: $8
Equipment
1 Blender
1 stove
1 Oven
1 9 inch pie tin
Ingredients
- For the Filling
- 1 tablespoon olive oil
- 1 large red onion finely chopped
- 2 cups white button mushrooms chopped
- 3 garlic cloves minced
- 3 cups fresh spinach chopped
- 11/2 teaspoon Italian seasoning divided
- 14 ounce firm tofu press for approximately 15 minutes to remove the excess water.
- 4 tablespoon ground flax seed plus ½ cup water stir together and let sit for 10 minutes
- 3 cups shredded vegan cheddar cheese
- Salt and pepper to taste
- 1 pie crust Click the link in the instructions for the recipe.
US Customary - Metric
Instructions
Make the pie crust. Click here to get the recipe. see note
Preheat oven to 350°F (176˚C)
For the Filling
Heat the 1 tablespoon olive oil in a large skillet on medium heat. When the oil is hot add the onion and mushrooms, cook until the mushrooms are nicely browned, approximately 7 minutes.
Add the minced garlic, 1 teaspoon of Italian seasoning, spinach, and salt and pepper to taste. Cook for approximately 1 to 2 minutes, or until the spinach is just wilted.
Place the 14 oz of tofu, the flax egg, and the remaining ½ teaspoon of Italian seasoning, and salt to taste in the blender or food processor and process until it’s smooth and creamy.
In a large bowl combine the tofu mixture, 3 cups of vegan cheese, and the mushrooms and onions and stir to combine.
Roll out the dough until it’s approximately ⅛“thick and place in a pie plate. Trim the edges and pinch the dough around the top of the plate.
Pour the filling into the plate and bake for 40 to 45 minutes or until you can insert a toothpick and it comes out clean. Cover the edges of the crust with aluminum foil or a pie crust protector if it begins to burn. Let cool for 10 minutes before slicing.
Notes
NUTRITION DISCLAIMER
The nutrition information will vary depending on the size of the slice you consume.
If you don’t want to make the pie crust, feel free to buy a ready-made crust.
You can freeze the baked quiche for up to 3 months in a freezer safe container.
Reheat in a 350˚F (176˚C) oven for approximately 30 minutes, or until heated through.
Nutrition
Serving: 150g | Calories: 217kcal | Carbohydrates: 18g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Sodium: 347mg | Potassium: 152mg | Fiber: 3g | Sugar: 1g | Vitamin A: 717IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 2mg
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